Exploring the Gut-Brain Axis & the Role of the Microbiome With Dr. Junger

Your gut bacteria influence not only what you eat but also how you feel, creating the gut-brain axis. Some microbes produce compounds that promote relaxation and happiness, while others can contribute to irritability, anxiety, or even depression.

Exploring the Gut-Brain Axis & the Role of the Microbiome With Dr. Junger

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4 Things You Can Do To Support Longevity

Even though we often associate genetics with aging, it is now well-known that only 20-30% of longevity is related to genetics. This means that environmental factors such as diet and lifestyle play a much larger role in how long we live and how we feel while aging. 

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