Your gut bacteria influence not only what you eat but also how you feel, creating the gut-brain axis. Some microbes produce compounds that promote relaxation and happiness, while others can contribute to irritability, anxiety, or even depression.
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Dive into the essential connection between gut health and well-being. Uncover 12 reasons why it's important to prioritize your gut for improved health. |
It's better to pay attention to the signs our body shares with us and take action than wait until those signs become larger and more disrupting to our lives. Watch Ashley Stanek, one of our Clean-certified Wellness Coaches, share some tips on when to know if it's time for a detox program or body reset.
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