Your gut bacteria influence not only what you eat but also how you feel, creating the gut-brain axis. Some microbes produce compounds that promote relaxation and happiness, while others can contribute to irritability, anxiety, or even depression.
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Elevate your cleanse experience with our helpful guide to exercising on a cleanse. Learn tailored workouts, hydration tips, and the importance of listening to your body. |
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Keep yourself on track with the healthy habits you've started even after your health cleanse is completed with these five easy-to-follow wellness tips. |
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