Simple 6-Step Post-Holiday Indulgence Detox

Feeling sluggish after holiday feasts? Try a simple post-holiday detox to boost energy, improve digestion, and regain balance. Get tips for a refreshing reset!

women with tea during holidays

Wellness Programs

5 Adaptogens To Cleanse Body & Mind
Ayurveda considers the buildup of toxins, or "ama", to be the underlying cause of many diseases, placing great emphasis on using adaptogenic herbs to enhance our body's natural detoxification processes.

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