Exploring the Gut-Brain Axis & the Role of the Microbiome With Dr. Junger

Your gut bacteria influence not only what you eat but also how you feel, creating the gut-brain axis. Some microbes produce compounds that promote relaxation and happiness, while others can contribute to irritability, anxiety, or even depression.

Exploring the Gut-Brain Axis & the Role of the Microbiome With Dr. Junger

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5 Adaptogens To Cleanse Body & Mind
Ayurveda considers the buildup of toxins, or "ama", to be the underlying cause of many diseases, placing great emphasis on using adaptogenic herbs to enhance our body's natural detoxification processes.

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