Your gut bacteria influence not only what you eat but also how you feel, creating the gut-brain axis. Some microbes produce compounds that promote relaxation and happiness, while others can contribute to irritability, anxiety, or even depression.
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Find a variety of approved foods to enjoy on the Clean Program. From vibrant whole foods to nourishing meals, explore satisfying options that keep you energized and support your wellness goals. |
As people get started on Clean, the most pressing question is: “What do I eat?” We’ve put together a sample One Day Meal Plan as a way to show you what a day of eating on the Cleanse could look like. Feel free to customize this meal plan for your own personal lifestyle, schedule and appetite. Enjoy!
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