The Clean Program was designed to give your body a break from the overload of modern life, helping you reset and feel your best. Through a blend of nourishing foods, targeted supplements, and supportive lifestyle practices, both Clean 21 and Clean 7 aim to gently encourage your body’s natural ability to detoxify and heal. With Clean, it’s not just about what you remove but what you add in to support lasting wellness. Whether you’re looking for more energy, clearer skin, or just a fresh start, our programs are crafted to help you get there with ease and balance.

The Clean Elimination Diet is a simple yet powerful approach to support your body’s natural detox process. By removing common allergens and inflammatory foods, it helps make space for what truly nourishes. Instead of focusing on restrictions, we’re all about abundance: think of it as a way to eat more of what makes you feel good and less of what doesn’t.

See below for all the foods you can enjoy on the program! With a variety of tasty, whole-food options, there’s no need to feel limited. The Clean Elimination Diet is here to keep meals satisfying and vibrant, fueling you with the goodness you need to feel your best. 

Foods to Enjoy on the Clean Program

Fruit: Whole fruits, unsweetened, frozen or water-packed, fresh squeezed juices 

(Acai Berries, Apple, Apricot , Blackberry, Blueberry, Cantaloupe, Cherry, Coconut, Dates,  Figs, Huckleberry, Kiwi, Kumquat, Lemon, Lime, Loganberry, Mango, Melon [Honeydew / other], Mulberry, Nectarine, Papaya, Peach, Pear, Pineapple, Persimmons, Pomegranate, Prune, Raspberry, Watermelon)

Note: All fruits are preferred to be fresh and organic as well as local and in season whenever possible. Dried fruits are okay in moderation but be aware that they are still very high in sugars (albeit natural sugars). You can also reconstitute them by soaking in water to add moisture content back in which will cut down on their often constipating effects.  

Dairy Substitutions: Coconut milk, unsweetened nut milk such as Almond, Brazil Nut and Hazelnut milk, Hemp Seed milk and Rice (whole grain, brown rice)

Please Note: Rice milk is the most processed of the dairy substitutes and often sweetened. Other dairy substitutes are preferred. 

Grains: Amaranth, Buckwheat, Millet, Quinoa, Rice: (brown, red, black, wild), Teff, Tapioca

Animal Protein: (Cold water, wild caught ocean fish): Anchovies, Cod, Haddock, Hake, Halibut, Mackerel, Ocean Char, Pollack, Sardines, Sole, Trout, Tuna, Wild Pacific Salmon, Striped Bass; (Wild Pasture Raised Game): Bison, Buffalo, Chicken, Duck, Elk, Lamb or Goat, Pheasant, Quail, Rabbit, Turkey, Venison

Plant-based Proteins: Hemp, Pea or Brown Rice proteins, Legumes, and Beans [Cannellini, Chickpeas, Chinese Long bean, Black, Black-eyed Peas, Fava, Kidney, Lima, Mung, etc., EXCEPT Soy]. Lentils (brown, red, green, yellow, French), Split Peas, Bee Pollen, Spirulina, and Blue-Green Algae

Nuts and Seeds: Almond, Brazil Nut, Cashew, Chia, Hazelnut, Hemp, Nut and Seed butters, Macadamia Nuts, Pecan, Pine nut, Pistachios, Pumpkin, Sesame, Sunflower, Flax, Poppy, Walnut. (EXCEPT peanuts & peanut butter)

Vegetables: Preferably fresh, raw, steamed, sautéed, juiced, roasted 

(Artichoke, Arugula, Asparagus, Avocado, Bamboo shoots, Beet & Beet Greens, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Carrot, Cauliflower, Celery, Chicory, Chive, Cucumber, Daikon Radish, Dandelion, Endive, Jicama, Kale, Kohlrabi, Leek, Lettuce, Mushrooms,  Okra, Olives, Onion, Parsnip, Pickle*, Radish, Ramp, Red leaf chicory, Rutabaga, Snow peas, Spinach, Sprouts [all], Squash, Swiss Chard, Sweet Potato, Taro, Turnip, Watercress, Yams, Yucca and Zucchini.)

Bread & Baking: Baking Soda, Baking Powder (non-aluminum), Quinoa Flakes, Rice Bran, Arrowroot Powder, Agar-Agar

Flours: Amaranth, Almond, Brown Rice, Coconut, Chestnut, Garbanzo Bean, Millet, Sorghum, Tapioca, Teff

Oils: Almond, Avocado, Coconut, Cold-Pressed Olive, Flax, Hazelnut, Macadamia, Palm, Pumpkin, Safflower, Sesame, Sunflower, Truffle, Walnut

Note: Please make sure oils are unrefined, extra virgin, non-GMO, organic, cold-pressed, etc.

Beverages: Coconut water, Filtered Water, Green tea, Herbal teas, Kombucha (unsweetened), Natural Mineral Water (sparingly - best to avoid), Spring Water, Twig tea, White tea, Yerba Maté

Sweeteners: Stevia, Coconut Nectar/Coconut Sugar, Yacon, Whole/Fresh Fruit, Dried Fruit (sparingly), Monk Fruit, Dates (sparingly)

Condiments: All Spices, Coconut Amino Acids, Fish Sauce (sugar-free), Garlic, Ginger, Mustard, Nutritional Yeast, Oregano, Parsley, Raw Cacao, Rosemary, Sea Salt, Tamari (Wheat-free only), Thyme, Turmeric, Vinegar (Apple cider, Balsamic, Coconut, Red Wine, Rice, Tarragon, Ume plum), Whole Fruit Jam

Spices: Allspice, Anise, Basil, Bay leaf, Caraway seeds, Cardamom, Carob, Celery seeds, Cinnamon, Clove, Coriander, Cumin, Dandelion, Dill, Dry mustard, Fennel, Garlic, Ginger, Mint, Nutmeg, Oregano, Parsley, Raw Chocolate (sugar- & dairy-free), Rosemary, Saffron, Sage, Salt-free herbal blends, Savory, Sea Salt, Stone-ground Mustard, Tamarind, Tarragon, Thyme, Turmeric, Vanilla Extract (pure)

Sea Vegetables/Seaweed: Arame, Dulse, Hijiki, Kelp, Wakame

Noodles/Pasta: Brown Rice Pasta, 100% Buckwheat Noodles, Glass Noodles, Kelp Noodles, Mung Bean (Thread) Noodles, Shirataki Noodles (soy free)

Other: (only to be used sparingly!)  Wheat Grass, Puffed Brown Rice, Puffed Millet, Brown Rice Cakes (try to stay away from processed brown rice products)

*NOTE* even if a food is listed here, you should still always check the ingredient labels for other ingredients that are not included on the Clean Elimination Diet!