Your gut bacteria influence not only what you eat but also how you feel, creating the gut-brain axis. Some microbes produce compounds that promote relaxation and happiness, while others can contribute to irritability, anxiety, or even depression.
It's better to pay attention to the signs our body shares with us and take action than wait until those signs become larger and more disrupting to our lives. Watch Ashley Stanek, one of our Clean-certified Wellness Coaches, share some tips on when to know if it's time for a detox program or body reset.
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Discover Clean 7, a transformative 7-day program designed to rejuvenate your body and mind. Learn about its benefits, guiding principles, and how it can support your wellness journey. |
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