Simple 6-Step Post-Holiday Indulgence Detox

Feeling sluggish after holiday feasts? Try a simple post-holiday detox to boost energy, improve digestion, and regain balance. Get tips for a refreshing reset!

women with tea during holidays

Health & Lifestyle

In Hinduism, Kundalini is a form of divine feminine energy believed to be located at the base of the spine.

Kundalini yoga is a sacred technology that blends physical and spiritual practices to help us strengthen our emotional and physical stamina to adjust and excel with the pace of our rapidly changing world. "Keep up, and you'll be kept up."- Yogi Bhajan

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