Sodium Intake: Is Salt Bad for You?

Sodium is essential for health, but balance is crucial. Excessive sodium intake can lead to serious health issues while reducing sodium can promote better heart, kidney, and overall health. By being mindful of your sodium consumption and making simple dietary adjustments, you can take an active role in protecting your long-term well-being.

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Top 5 Reasons to Take Micro Breaks from Booze

Discover the top 5 reasons to take a microbreak from booze for enhanced cognitive function, liver health, sleep quality, mood, and gut microbiome balance.