More connected to your mind and body. More grounded in your everyday life.
Throughout the 21-day detox journey to healing your body, you’ll start to notice a positive mindset and create uplifting habits. Nourish with a daily protocol of nutrient dense smoothies, supplements, and whole-food meals following Clean 21 guidelines. On the inside, your body is skillfully redirecting energy and nutrition to boost detoxification and metabolic functions, reduce inflammation, and promote gut repair at the cellular level.
The reset isn’t just felt inside your gut; it sparks a complete mental and emotional transformation, helping you reach your goals and achieve lasting, life-changing results
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Unlocking the Power of Essential Minerals: Your Guide to Optimal Health
Your body uses minerals for all sorts of functions, such as keeping your bones, muscles, heart, and brain working properly. They are also responsible for making enzymes and hormones essential for your health. The body needs minerals for normal cell function, growth, and development and can’t naturally produce minerals independently. But what are minerals?
These two groups are equally important, but trace minerals are needed in smaller amounts than major minerals. Macrominerals include calcium, magnesium, sodium, potassium, chloride, phosphorus, and sulfur. Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
What do minerals do for the body?
Ideally, most people get the number of minerals they need by consuming a wide variety of phytonutrients in their diets. Minerals are like spark plugs. They are what makes our cells run and are the foundation in which the body works. Minerals activate enzymes that kick off essential reactions in the body. When we don’t have adequate levels of certain minerals, specific responses will become compromised (like hormone regulation, thyroid function, and digestion).
Our cells, particularly our muscles, use certain chemicals together with water to make sure that the electrical charges in our bodies work properly. Have you ever heard of electrolytes? Sodium, chloride, potassium, calcium, and magnesium are minerals that dissolve in water and form electrically charged electrolyte particles called “ions.”
Maintaining the correct concentrations of these ions in and outside cells in the body is essential for transmitting electrical impulses along nerves and muscle contraction. These ions allow us to perform all the “bioelectrical” functions like moving, heart-beating, thinking, and seeing. Electrolytes also help our bodies hydrate and hold on to hydration. Let’s break some of the first level minerals down
How do I get more minerals in my diet?
CALCIUM
Calcium helps nerve functioning, insulin, thyroid, & pH. Calcium is essential for healthy bones and teeth, helps muscles relax and contract, and is important in blood clotting, blood pressure regulation, and immune system health.
Magnesium is involved in hundreds of biochemical reactions in the body. It’s needed for cell metabolism, energy production, and impacts insulin. Magnesium is required by our bodies to take the food we eat and turn it into Adenosine triphosphate (or ATP), which is the body’s primary energy source. ATP fuels our body’s processes. A lack of magnesium means a lack of ATP and a lack of energy for the thousands of processes that occur in the body. Not only do we need magnesium to make ATP, but we also need it to recycle ATP. ATP molecules are recycled over a thousand times daily.
It’s easy to see how a lack of magnesium can lead to low energy production and then make it even harder to recycle that energy. Magnesium is depleted during stress, and most people are deficient. Supporting your body with extra magnesium during times of stress can be extremely helpful for optimal well-being.
You can also supplement magnesium easily with our magnesium supplement, Total Magnesium It tastes great and can even help you fall asleep easier.
SODIUM
Sodium regulates adrenal glands, blood pressure, pH, stomach acid, and more. Sodium also impacts potassium retention. You can try adding a pinch of high-quality Celtic Sea Salt or Redmond’s Sea Salt to your water in the morning to support your sodium stores.
POTASSIUM
Potassium regulates blood pressure, pH, cell metabolism, energy production, heart rate, and more. It’s needed for proper fluid balance, nerve transmission, and muscle contraction. Potassium also makes our cells sensitive to thyroid hormone, so low levels can negatively impact thyroid function.
Here are a few examples of how mineral imbalances may be showing up in your life.
Slow adrenal function: Stress depletes essential minerals like sodium and magnesium, making it harder for our adrenals to respond to stress.
Blood sugar imbalances: We need a balance of calcium and magnesium for insulin to be released appropriately. We also need enough potassium to help sugar get inside the cells for proper blood sugar balance.
Slow thyroid function: Potassium helps thyroid hormone get inside the cell and assists thyroid function.
Low energy production: We need enough copper and magnesium to make ATP, the body’s primary energy source.
Low stomach acid: Low sodium from excess stress leads will negatively impact stomach acid production. We need stomach acid to break down proteins, signal pancreatic enzyme secretion correctly, and protect us from invaders like bacteria, yeast, parasites, etc.
Balancing Your Mineral Intake for Better Health
As you can see, minerals are essential for optimal health in a myriad of ways. They help ignite processes throughout the entire body. This is why nutrient-dense, mineral-rich foods are necessary to support your body’s natural processes. The important thing to remember with minerals is that they work together. Because of their intricate relationship to one another, more isn’t always better.
Too much science for you? Start by adding more mineral-rich foods listed above into your daily diet (especially those rich in magnesium). You might also want to consider taking electrolytes like Hydrate, our multi mineral-vitamin that is a great way to get quality hydration and replenish essential minerals.
Fall simmer pots enhance your well-being with seasonal spices like cinnamon, cloves, and oranges. Learn the benefits of this natural aromatherapy for relaxation and coziness.
Healthy gummies made with protein-rich gelatin, real fruit, monk fruit, and no artificial anything. Paleo, gluten-free, and packed with gut health benefits.
Lychee Smoothie With Thai Basil for an Antioxidant Boost
Mindy Palmer
Make this refreshing lychee smoothie recipe packed with tropical flavor, creamy coconut yogurt, and Thai basil. Perfect for summer breakfasts or a healthy treat during your cleanse!
Made with crisp cucumbers, garlic, ginger, Korean chili flakes, and apple cider vinegar, this dish is both healthy and delicious. Ready in minutes, it's a must-try for your next summer gathering!
Yuzu Mojito Mocktail for a Revitalizing Summer Drink
Nicole Varon
Try a refreshing Yuzu Mojito Mocktail, a zesty twist on the classic cocktail. This alcohol-free, sugar-free drink is perfect for summer, and bursting with citrus flavor.
Adaptogenic Tropical Ginseng Smoothie for a Refreshing Energy Boost
Nicole Varon
Want to boost your energy for the day? Then this Adaptogenic Tropical Ginseng Smoothie is for you. Loaded with ginseng benefits and featuring mango, pineapple, and coconut, this revitalizing smoothie delivers a delicious taste of the tropics. Whether you’re looking for an energized start to your day or a healthy...
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
Revitalize your gut health in 3 days with our gut cleanse diet and meal plan. Combat toxins and improve overall well-being for a refreshed and revitalized you.
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