15% Off January Reset + Gifts | Use Code EARLY15

15% Off January Reset | Code EARLY15

Pay with FSA/HSA and double your savings 🌟

Pay with FSA-HSA 🌟

Clean Program
Clean Program
Keep It Clean With This Tropical Mango Smoothie Bowl

Keep It Clean With This Tropical Mango Smoothie Bowl

mango-smoothie-bowl-hero

Mango is one of the best alternatives to bananas during your cleanse. It provides the thick, sweet, creamy texture that we all love as a base for smoothies, but it is cleanse-friendly. Bonus: its flavor will instantly transport you to a warm, sunny beach, no matter what the weather is outside!

Mango Helps Protect Your Eye Health

Mango is part of the drupe family, a type of fruit with outer fleshy meat surrounding a shell (along with olives and dates). Mangos are incredibly hydrating, making this smoothie bowl the perfect way to start your day. They are also rich in fiber. The combination of fiber and water make mangos incredible for digestion. They help remove waste from the body, keeping bloat at bay. Mangos contain an important nutrient called beta-carotene, found in carrots, papaya, and pumpkin. Beta-carotene is wonderful for skin health, eye health, and protecting immunity.

Coconut Yogurt Is A Great Replacement For Dairy

We remove dairy from the diet while cleansing, since it can cause inflammation, digestive issues, and is a common intolerance for many people. Instead, we’ve used unsweetened, plain coconut yogurt. Most coconut yogurts are high in vitamin B-12, a common deficiency for vegans and vegetarians, making it the perfect addition to a plant-based diet. Like regular yogurt, coconut yogurt contains live cultures and good-for-you bacteria to help maintain healthy gut flora. Be sure to choose a brand that is carrageenan-free. Carrageenan is often used in dairy-free milk and yogurts to help thicken and emulsify but recently has been linked to digestion and bowel problems.

Mint Can Really Aid Your Digestion

We love the mint in this recipe for its refreshing flavor twist. Mint is incredible for digestion and bloating since it increases bile secretion and encourages bile flow, helping waste flow through the body so the body can successfully remove toxins. It has also been shown to soothe upset stomachs and indigestion.

Ingredients:

2 cups frozen mango
1/2 cup unsweetened coconut yogurt
1/2 avocado
1/4 cup mint
1/2 lime, juiced
1/2 cup coconut milk

Optional toppings:
Sliced kiwi
Fresh mint
Lime wedges
Chia seeds

Directions:

Step 1: Prepare toppings for smoothie bowl. Thinly slice kiwi (optional to remove skin), remove stems from mint, and wedge limes.

mango-smoothie-bowl-ingredients

Step 2: Juice lime directly into the blender. Add all other ingredients to blender, only adding half of the coconut milk to begin. Blend on high, slowly adding milk if necessary. You want to keep liquid to a minimum to keep the smoothie very thick.

mango-smoothie-bowl-blender


Step 3: Pour mixture evenly between two bowls. Add desired toppings and serve immediately!

mango-smoothie-bowl-finale

Recipe and photography by Kaitlyn Noble

If you like this recipe, you might also like A Collagen Smoothie Bowl for Glowing Skin

CTA-D3-RiskofWrinkles

More articles you may like

mini golden milk cheesecakes no bake

No-Bake Vegan Golden Milk Mini Cheesecakes

Mindy Palmer

Vegan mini cheesecakes with a golden milk twist. Gluten-free, raw, and no-bake, these cheesecakes are packed with clean ingredients but taste like an indulgent treat.

Read more
fall simmer pot

Fall Simmer Pot for Wellness

Mindy Palmer

Fall simmer pots enhance your well-being with seasonal spices like cinnamon, cloves, and oranges. Learn the benefits of this natural aromatherapy for relaxation and coziness.

Read more
Love Your Gut With These Healthy Homemade Gummies

Love Your Gut With These Healthy Homemade Gummies

Mindy Palmer

Healthy gummies made with protein-rich gelatin, real fruit, monk fruit, and no artificial anything. Paleo, gluten-free, and packed with gut health benefits.

Read more
lychee smoothie recipe

Lychee Smoothie With Thai Basil for an Antioxidant Boost

Mindy Palmer

Make this refreshing lychee smoothie recipe packed with tropical flavor, creamy coconut yogurt, and Thai basil. Perfect for summer breakfasts or a healthy treat during your cleanse!

Read more
cucumber kimchi

Quick & Easy Cucumber Kimchi for a Spicy Kick

Nicole Varon

Made with crisp cucumbers, garlic, ginger, Korean chili flakes, and apple cider vinegar, this dish is both healthy and delicious. Ready in minutes, it's a must-try for your next summer gathering!

Read more
Yuzu Mojito Mocktail for a Revitalizing Summer Drink

Yuzu Mojito Mocktail for a Revitalizing Summer Drink

Nicole Varon

Try a refreshing Yuzu Mojito Mocktail, a zesty twist on the classic cocktail. This alcohol-free, sugar-free drink is perfect for summer, and bursting with citrus flavor.

Read more
finished smoothie with pineapple garnish

Adaptogenic Tropical Ginseng Smoothie for a Refreshing Energy Boost

Nicole Varon

Want to boost your energy for the day? Then this Adaptogenic Tropical Ginseng Smoothie is for you. Loaded with ginseng benefits and featuring mango, pineapple, and coconut, this revitalizing smoothie delivers a delicious taste of the tropics. Whether you’re looking for an energized start to your day or a healthy...

Read more
Clean chocolate superfood bark

Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist

Nicole Varon

Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.

Read more