More connected to your mind and body. More grounded in your everyday life.
Throughout the 21-day detox journey to healing your body, you’ll start to notice a positive mindset and create uplifting habits. Nourish with a daily protocol of nutrient dense smoothies, supplements, and whole-food meals following Clean 21 guidelines. On the inside, your body is skillfully redirecting energy and nutrition to boost detoxification and metabolic functions, reduce inflammation, and promote gut repair at the cellular level.
The reset isn’t just felt inside your gut; it sparks a complete mental and emotional transformation, helping you reach your goals and achieve lasting, life-changing results.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
If you’ve read a bit about Ayurveda, you know it provides us with our own one-of-a-kind blueprint for health. One thing probably continues coming up for you: what is a dosha, really?
What is a dosha?
Each individual is comprised of the five fundamental elements: Space, Air, Fire, Water, and Earth. These elements form within each of us, creating a unique combination known as our dosha.
The doshas are biological energies found throughout the human body and mind. The doshas govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment. Due to their subtle, energetic quality, the doshas cannot be perceived directly in the body. Their presence, however, is visible through distinct qualities and actions, ranging from complex biological functions to personality traits.
Three primary doshas
Every cell of the body contains Vata, Pitta, and Kapha. It is the varying proportion of these doshas that contributes to an individual’s mind-body composition. While one dosha tends to dominate in most individuals, a second dosha typically has a strong influence. Just as you are born with a unique genetic makeup, you are also born with a unique doshic composition.
The doshas are dynamic energies that constantly change in response to our actions, thoughts, the foods that we eat, the seasons, our environment, etc.
There are 3 main doshas: Vata, Pitta, and Kapha.
Vata
Qualities reflecting SPACE / AIR – FORCE OF MOBILITY
Controls bodily functions associated with motion, including blood circulation, breathing, blinking, and heartbeat.
Vata characteristics include:
Creative, excitable, lively, fun, and dreamy
Quick to learn and grasp new knowledge, but also quick to forget
Slender and tall, with a tendency toward cold hands and feet
Changeable moods
Irregular daily routine
Responds to stress with fear, worry, and anxiety, especially when out of balance
Tendency to act on impulse
Often have racing, disjointed thoughts
Generally have thin, dry skin and dry hair
Pitta
Qualities reflecting – FIRE / WATER – FORCE OF TRANSFORMATION
Controls the body’s metabolic systems, including digestion, absorption, nutrition, and body temperature.
Pitta characteristics include:
Fiery, passionate, and determined
Sharp, orderly, and focused
Medium physique, strong, well-built
Assertive, self-confident, and entrepreneurial
Aggressive, irritated and angry when out of balance
Strong digestion and strong appetite
Fair or reddish-skinned, often with freckles
Uncomfortable in hot weather
Physical problems include rashes or inflammations of the skin, acne, heartburn, insomnia, and/or burning eyes
Kapha
Qualities reflecting – WATER / EARTH – FORCE OF COHESION
Controls growth in the body. It supplies water to all body parts, moisturizes the skin, and maintains the immune system.
Kapha characteristics include:
Easygoing, calm, relaxed, affectionate and loving
Forgiving, compassionate, nonjudgmental nature
Stable, reliable, faithful and loyal
Physically strong and with a sturdy, heavier build
Slower to learn, but outstanding long-term memory
Smooth hair and skin
Prone to depression
Excellent health, good immune system
Strive to maintain harmony and peace in their surroundings
Tend to be possessive and hold on to things
Don’t like cold, damp weather
Physical problems include colds and congestion, sinus headaches, and respiratory problems
The three doshic states
Balanced: All three doshas are present in their natural proportions
Aggravated: A particular dosha is present in a greater-than-normal proportion; also referred to as an “excess” state.
Depleted: A particular dosha is present in a less-than-normal proportion; also referred to as a “reduced” state.
Doshic imbalances can arise from any number of influences, including following an aggravating diet, exercising incorrectly, not managing stress properly, etc. We want to remain as balanced as possible for optimal health.
When we examine the three doshas, it’s always important to remember that an individual will never match up exactly with the characteristics of one particular dosha. We are all unique mixtures of these energies and qualities. This is why Ayurveda, unlike traditional Western medicine, can be called a system of individualized health care.
Read more about this personalized system of care in Dr Alejandro Junger’s new book Clean 7
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Make this refreshing lychee smoothie recipe packed with tropical flavor, creamy coconut yogurt, and Thai basil. Perfect for summer breakfasts or a healthy treat during your cleanse!
Made with crisp cucumbers, garlic, ginger, Korean chili flakes, and apple cider vinegar, this dish is both healthy and delicious. Ready in minutes, it's a must-try for your next summer gathering!
Yuzu Mojito Mocktail for a Revitalizing Summer Drink
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Try a refreshing Yuzu Mojito Mocktail, a zesty twist on the classic cocktail. This alcohol-free, sugar-free drink is perfect for summer, and bursting with citrus flavor.
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Want to boost your energy for the day? Then this Adaptogenic Tropical Ginseng Smoothie is for you. Loaded with ginseng benefits and featuring mango, pineapple, and coconut, this revitalizing smoothie delivers a delicious taste of the tropics. Whether you’re looking for an energized start to your day or a healthy...
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Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
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