15% Off January Reset + Gifts | Use Code EARLY15

15% Off January Reset | Code EARLY15

Pay with HSA/FSA to save up to 30% 🌟

Pay with HSA/FSA 🌟

Clean Program
Clean Program
The Good Sources Of Iron You Need To Know

The Good Sources Of Iron You Need To Know

Many men and women are also deficient in iron in general. Symptoms may include low energy, fatigue, poor circulation, and compromised digestion. Look over this list and add some iron-rich variety to your meals.

blkbeanbisque11

by Jenny Nelson, Clean Wellness Coach

A very common question is: what foods good sources of iron?

People ask this for many reasons. Often women want to know what foods a good sources of iron during the time of menstruation, when our iron stores are more depleted than usual. It’s often why I crave a delicious grass-fed burger during or right after my period.

Many men and women are also deficient in iron in general. Symptoms may include low energy, fatigue, poor circulation, and compromised digestion. So look over this list and add some iron-rich variety to your meals. Add some of these herbs and foods to your 21-Day Clean Program meals for an boost in nutrition.

Herbs and Foods that are Good Sources of Iron

Alfalfa, Almonds, Angelica, Anise, Apple, Apricot, Avocado, Banana, Basil, Beans, Beetroot, Bilberry, Blackberry, Black Cohosh, Blue Cohosh, Broccoli, Burdock, Capsicum, Carrot, Catnip, Cayenne, Celery, Chamomile, Chervil, Chickweed, Chicory, Comfrey, Cucumber, Dandelion, Dates, Dulse, Echinacea, Eyebright, Fennel, Fenugreek, Ginger, Ginseng, Goldenseal, Horehound, Horseradish, Horsetail, Kelp, Kidney beans, Lemongrass, Lentils, Lettuce, Lima beans, Liquorice, Mango, Marshmallow, Milk Thistle, Mullein, Mustard, Nettle, Nuts, Oats, Paprika, Parsley, Passionfruit, Peach, Pear, Peas, Peppermint, Pineapple, Plantain, Pokeweed, Potato, Prunes, Pumpkin seeds, Radish, Raisins, Raspberry, Red Clover, Rhubarb, Rice, Rosehip, Rosemary, Sarsaparilla, Scullcap, Sesame seeds, Sheep Sorrel, Shepherd’s Purse, Slippery Elm, Soya beans, Spinach, Strawberry, Thyme, Tomato, Uva Ursi, Watercress, Whole grains, Yarrow, Yellow Dock, Yerba Mate, Zucchini

Other sources: Liver, beef, lamb, poultry, clams, oysters, mussels. fish. Eggs. Blackstrap molasses. Brewer’s yeast. Cooking acidic foods such as tomatoes in cast-iron pots.

Other Tips on Good Sources of Iron

Pairing the above herbs and foods with chicken or turkey giblets, clams or heavy cream (preferably raw/unpasteurized and from grass-fed animals). Or pair these herbs with foods that are rich in vitamin C like berries (raspberries, blueberries, strawberries, blackberries), cantaloupe or watermelon, guava, starfruit, mangoes, papaya, pineapple, kiwi, tangerines, and oranges. Nuts like European variety chestnuts are also high in Vitamin C and Iron (double win).

Iron-rich foods such as spinach, collard greens, kale, or cooked beet greens also contain lots of Vitamin C. Tomato-based sauces, parsley, and sweet or hot chili peppers increase iron absorption. Sweet red peppers have greater vitamin C content than green ones just fyi. Eat potatoes, sweet potatoes, cabbage, corn, peas and Brussels sprouts for Iron, and use broccoli and cauliflower to help boost iron absorption by adding Vitamin C.

More articles you may like

mini golden milk cheesecakes no bake

No-Bake Vegan Golden Milk Mini Cheesecakes

Mindy Palmer

Vegan mini cheesecakes with a golden milk twist. Gluten-free, raw, and no-bake, these cheesecakes are packed with clean ingredients but taste like an indulgent treat.

Read more
fall simmer pot

Fall Simmer Pot for Wellness

Mindy Palmer

Fall simmer pots enhance your well-being with seasonal spices like cinnamon, cloves, and oranges. Learn the benefits of this natural aromatherapy for relaxation and coziness.

Read more
Love Your Gut With These Healthy Homemade Gummies

Love Your Gut With These Healthy Homemade Gummies

Mindy Palmer

Healthy gummies made with protein-rich gelatin, real fruit, monk fruit, and no artificial anything. Paleo, gluten-free, and packed with gut health benefits.

Read more
lychee smoothie recipe

Lychee Smoothie With Thai Basil for an Antioxidant Boost

Mindy Palmer

Make this refreshing lychee smoothie recipe packed with tropical flavor, creamy coconut yogurt, and Thai basil. Perfect for summer breakfasts or a healthy treat during your cleanse!

Read more
cucumber kimchi

Quick & Easy Cucumber Kimchi for a Spicy Kick

Nicole Varon

Made with crisp cucumbers, garlic, ginger, Korean chili flakes, and apple cider vinegar, this dish is both healthy and delicious. Ready in minutes, it's a must-try for your next summer gathering!

Read more
Yuzu Mojito Mocktail for a Revitalizing Summer Drink

Yuzu Mojito Mocktail for a Revitalizing Summer Drink

Nicole Varon

Try a refreshing Yuzu Mojito Mocktail, a zesty twist on the classic cocktail. This alcohol-free, sugar-free drink is perfect for summer, and bursting with citrus flavor.

Read more
finished smoothie with pineapple garnish

Adaptogenic Tropical Ginseng Smoothie for a Refreshing Energy Boost

Nicole Varon

Want to boost your energy for the day? Then this Adaptogenic Tropical Ginseng Smoothie is for you. Loaded with ginseng benefits and featuring mango, pineapple, and coconut, this revitalizing smoothie delivers a delicious taste of the tropics. Whether you’re looking for an energized start to your day or a healthy...

Read more
Clean chocolate superfood bark

Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist

Nicole Varon

Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.

Read more