More connected to your mind and body. More grounded in your everyday life.
Throughout the 21-day detox journey to healing your body, you’ll start to notice a positive mindset and create uplifting habits. Nourish with a daily protocol of nutrient dense smoothies, supplements, and whole-food meals following Clean 21 guidelines. On the inside, your body is skillfully redirecting energy and nutrition to boost detoxification and metabolic functions, reduce inflammation, and promote gut repair at the cellular level.
The reset isn’t just felt inside your gut; it sparks a complete mental and emotional transformation, helping you reach your goals and achieve lasting, life-changing results.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
The immune system can triggerinflammation to protect the body, remove harmful pathogens, and begin healing. Initially, it’s a very good thing. However, extended periods of inflammation within the body can create significant issues. Let’s find out more about the Defense system of the body.
Defense – a complex system
Our bodies are incredibly smart and powerful machines that work to send healing to the distressed area – without us even thinking about it. Inflammation can exist in various places in the body. Unfortunately, we brush up against multiple inflammation-causing sources in our day-to-day lives, like processed foods, air pollution, overexertion, and stress. When inflammation is up, immunity often gets run down – and vice versa. Inflammation can look like puffiness, joint pain, or even trouble digesting certain foods in our bodies.
Defensive digestion
The digestive process is among the most energy-intensive in the human body. When the body is busy sending healing to a damaged area, the capacity to digest food fully decreases – it’s simply too overwhelmed. Take the nervous system, for example; when we are in “fight-or-flight” mode, the digestive process slows because the body goes to save energy to flee from danger.
The lining of our digestive tract is one single cell layer thick. These cells form a barrier between our bloodstream, immune system (which governs inflammation), and the outside world. In a healthy body, these cells are closely locked together, forming “tight junctions.” These tight junctions form a protective barrier in the gut, ensuring that everything we eat is adequately processed and well-assimilated nutrients. When they break down, we develop what is called leaky gut syndrome. With space between these tight junctions, bacteria and toxins, undigested proteins and fats, and waste leak out of the intestines into the bloodstream. This can trigger inflammation in the body.
The connection between inflammation and digestion goes both ways. Poor digestion can cause inflammation, and inflammation can cause poor digestion. Fortunately, the 21-Day Clean Program is created to dampen inflammation, ease digestion, support immune function, and help the body back to a balanced state. By dampening inflammation in the body with the 21-Day Cleanse, we allow our body to better fight off pathogens and increase our immune function.
In addition to our signature 21-Day Clean Program, here are some of our favorite products for strengthening the Defense system by building immune capabilities and fighting inflammation:
Ancient medicinals
Fortify is an herbal immune support blend, delivering a proprietary blend of Ayurvedic and Traditional Chinese Medicine herbs, including concentrated andrographis and amla for supporting the immune system. Andrographis is an herb native to South Asian countries that has long been used in Traditional Chinese Medicine and Ayurvedic Medicine. Andrographis is rich in compounds known as andrographolides. These compounds have anti-inflammatory, antiviral, and antioxidant properties.
Andrographis supports immune system health at the onset by supporting healthy levels of immune cells in the blood. Amla is one of the most important medicinal plants used in Ayurvedic Medicine. One amla fruit contains as much vitamin C as 20 oranges. It also provides antioxidant support, which allows for it to support a healthy inflammatory response. Its high vitamin C content and polyphenols support healthy tissue integrity, average cellular growth, and healthy immune response.
Essential C
Our bodies don’t make vitamin C, but we need it for immune function, bone structure, iron absorption, and healthy skin. Vitamin C is an essential micronutrient and a potent antioxidant. Antioxidants are molecules that boost the immune system.
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune systems. It supports epithelial barrier function against pathogens and promotes the oxidant scavenging activity of the skin, thereby potentially protecting against environmental oxidative stress—vitamin C deficiency results in impaired immunity and higher susceptibility to infections.
Guard is our scientifically developed vitamin C to help increase your resilience. This ultra-potent vitamin C features a unique blend of metabolites designed to enhance absorption and utilization. Vitamin C both supports immune health and acts as an antioxidant to protect cells from free radical damage. Guard’s ultra-potent formula promotes natural killer cell and white blood cell activity. Guard also contains buffering agents that help prevent potential stomach upset associated with vitamin C.
Immune system gatekeeper
Zinc is a “gatekeeper” of your immune function. It’s a key player in the signaling between your body’s immune tolerance and defense systems, aka when it should signal for help or can handle the load. Zinc also has antioxidant properties, and it’s essential in developing T-cells, your body’s guards against antigens.
It’s involved in every step in wound healing, from repairing cell membranes to managing oxidative stress, tissue generation and scar formation. Our zinc formula, Shield, is a highly absorbable, Gi-friendly zinc. It features zinc as an amino acid chelate with arginine and glycine designed to be easily absorbed and well-tolerated, so it won’t upset your stomach.
Antioxidants for a boost
Clean Greens is a vegan superfood greens powderthat supports cleansing, energy, and rejuvenation. This greens powder boasts a delicious flavor that acts as the perfect added ingredient for smoothies or in a glass of water. With Clean Greens, you’ll get various antioxidants, vitamins, and minerals added to your diet with every serving to support immune defense and decrease inflammation. This is also incredibly helpful in a world with depleted soil and shelves stacked with nutrient-poor, processed foods.
The sunshine hormone
Vitamin D deficiency is estimated to affect almost 50% of the population worldwide. An estimated 1 billion people worldwide have a vitamin D deficiency across all ethnicities and age groups. Vitamin D helps us maintain healthy teeth, a healthy brain, a healthy nervous system, and strengthen immune defenses. Optimized vitamin D levels have been linked to increased immune function and a reduction of inflammatory responses.
Shine, is a dose of 2500 IU of D3 and K2 in a single serving. We designed it to replenish and maintain vitamin D status in a complete way for most people, coupled with vitamin K2 for maximum efficacy.
Fall in Love With This Magnesium Coconut Water Mocktail
Mindy Palmer
Celebrate romance and self-care with this Valentine’s Day Mocktail. Made with coconut water and magnesium, this mocktail supports relaxation, hydration, and wellness.
Vegan mini cheesecakes with a golden milk twist. Gluten-free, raw, and no-bake, these cheesecakes are packed with clean ingredients but taste like an indulgent treat.
Fall simmer pots enhance your well-being with seasonal spices like cinnamon, cloves, and oranges. Learn the benefits of this natural aromatherapy for relaxation and coziness.
Healthy gummies made with protein-rich gelatin, real fruit, monk fruit, and no artificial anything. Paleo, gluten-free, and packed with gut health benefits.
Lychee Smoothie With Thai Basil for an Antioxidant Boost
Mindy Palmer
Make this refreshing lychee smoothie recipe packed with tropical flavor, creamy coconut yogurt, and Thai basil. Perfect for summer breakfasts or a healthy treat during your cleanse!
Made with crisp cucumbers, garlic, ginger, Korean chili flakes, and apple cider vinegar, this dish is both healthy and delicious. Ready in minutes, it's a must-try for your next summer gathering!
Yuzu Mojito Mocktail for a Revitalizing Summer Drink
Nicole Varon
Try a refreshing Yuzu Mojito Mocktail, a zesty twist on the classic cocktail. This alcohol-free, sugar-free drink is perfect for summer, and bursting with citrus flavor.
Adaptogenic Tropical Ginseng Smoothie for a Refreshing Energy Boost
Nicole Varon
Want to boost your energy for the day? Then this Adaptogenic Tropical Ginseng Smoothie is for you. Loaded with ginseng benefits and featuring mango, pineapple, and coconut, this revitalizing smoothie delivers a delicious taste of the tropics. Whether you’re looking for an energized start to your day or a healthy...
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