4 Tips For Socializing & Staying Clean

4 Tips For Socializing & Staying Clean

Discover strategies to maintain a healthy diet when dining out by navigating menus, staying mindful of ingredients, and more to support your wellness goals.

eating while socializing at table

Whether you are doing one of the Clean Programs — Clean 7 or Clean 21 — or just trying to maintain your healthy lifestyle while still enjoying the company of friends and family, these simple tips on eating healthy while eating out at a restaurant can come in very handy!

1. Stay hydrated 

Before you go out, make sure you've drank enough water or fluids throughout the day. This will help you feel energized and not confuse hunger for thirst. When you're out and about, also consider drinking plenty of water, water with lime, sparkling water, or tea, to continue getting hydrated throughout your outing.

2. Check the menu ahead of time

If you're going out, most restaurants will have their menus online for you to review. Take time to explore their menu and check which would be better options for you given your goals. Consider ingredients and preparations to find the best alternatives that meet your nutritional needs.

3. Modify your order if needed

Don't hesitate to ask for modifications to suit your dietary needs. Request grilled or baked options instead of fried, ask for dressings and sauces on the side, and opt for steamed or roasted vegetables as sides.

4. Watch your portion sizes

Restaurants often serve larger portions than necessary. Consider sharing a dish with a friend or family member, or ask for a half portion if available. Alternatively, you can ask for a to-go box upfront and save half of your meal for later.

Use visual cues to gauge portion sizes, such as using your palm to estimate protein servings and your fist for carbohydrate portions. Avoid overeating by stopping when you feel satisfied, not overly full.

5. Be mindful of what you’re drinking

Opt for water, herbal tea, or unsweetened beverages instead of sugary drinks or alcohol. If you choose to drink alcohol, do so in moderation and consider lighter options like wine or spirits with soda water.

6. Have a smoothie or shake before you go out

If you find out it may be hard to find "cleaner" options or those that will help you meet your needs, having a shake before you go out will help you feel satiated. That way you won't be hungry at your event and you can pay more attention to socializing and enjoying the company of the people you love. You can add our daily protein powder and nutritional mix, Daily Shake Superblend, to your smoothie to get all the protein and nutritional benefits you need. Find incredible recipe inspiration for your smoothies in our blog. 

7. Host dinner at your home

Hosting family or friends at your home is a great way to offer clean and healthy options. You can try recipes you love and share your love for healthy food with your loved ones. Check out more than 700 healthy recipes on our blog for smoothies, appetizers, entrées, and desserts!

Harnessing Healthy Choices: Eating Out Tips for a Balanced Diet

Incorporating these tips into your eating out routine can make a significant difference in maintaining a healthy diet while still enjoying restaurant meals. Remember, it's all about balance and making mindful choices that align with your wellness goals. So, next time you dine out, put these strategies into practice and feel confident in your ability to make nutritious choices wherever you go. Cheers to healthy and enjoyable eating out experiences!

Before you go, be sure to check out the video below where our health coach Katherine talks about her favorite tips for socializing and eating clean.