✨THE NEW CLEAN 7 IS HERE!✨

✨NEW CLEAN 7 IS HERE✨
Clean Program
Clean Program
Bone Broth Recipe + Other Immunity Drink Ideas

Bone Broth Recipe + Other Immunity Drink Ideas

bone-broth-recipe

Our bone broth recipe is here just in time to boost your immunity and get you through the colder winter months. Using bones from a Clean-friendly source such as wild game or organic lamb or chicken makes this a perfect recipe.

This simple food supplement has been gaining popularity over the past couple of years as a traditional nutrient-dense cure-all for common health ailments. The benefits of bone broth include youthful skin, stronger bones, and an extra gut support. Essentially, bone broth is the new green juice.

A heartwarming bone broth is a nourishing food loaded with good fats and nutrients. Have it as a drink or add it to meals.

Basic Bone Broth Recipe

  • 2 pounds of bones
  • 1 onion
  • 2 carrots
  • 2 stalks of celery
  • 3 cloves of garlic
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon of pink Himalayan salt
  • water to cover

Place bones, water, and vinegar in a pot for 1 hour to help minerals release into the stock.

Add vegetables and boil. Remove any film that forms on the top of your broth.

Reduce to low heat and simmer for 24-72 hours (turn your stove off at night while sleeping).

Cool broth, salt, and serve or store in your fridge or freezer.

Immune Boosting Drink Recipes

Along with a simple bone broth recipe, we’ve included other immunity drink ideas to warm you up and boost your health this season.

Turmeric + ginger tea: Add grated ginger and turmeric to boiling water. Let steep for 10 minutes. Make a big pot in the morning and sip throughout the day. Honey is a great anti-viral sweetener for this time of the year. You can also use our wonderful golden milk recipe, for something a little more filling.

Green Juice + ginger: Juice cucumbers, romaine leaves, celery stalks, a pear, and a 1-inch chunk of ginger for an immune boost.

Ginger shot: We mentioned this great recipe for ginger juice recently. It comes from our Recipes cookbook. For a warm version, add ginger juice, juice from half of a lemon, and a little honey to six ounces of warm water.

If you enjoyed this article, we recommend The Dairy-Free Matcha Latte That Will Make You Forget Coffee

CLEAN_Integrity_CTA_v1b-1

More articles you may like

fall simmer pot

Fall Simmer Pot for Wellness

Mindy Palmer

Fall simmer pots enhance your well-being with seasonal spices like cinnamon, cloves, and oranges. Learn the benefits of this natural aromatherapy for relaxation and coziness.

Read more
Love Your Gut With These Healthy Homemade Gummies

Love Your Gut With These Healthy Homemade Gummies

Mindy Palmer

Healthy gummies made with protein-rich gelatin, real fruit, monk fruit, and no artificial anything. Paleo, gluten-free, and packed with gut health benefits.

Read more
lychee smoothie recipe

Lychee Smoothie With Thai Basil for an Antioxidant Boost

Mindy Palmer

Make this refreshing lychee smoothie recipe packed with tropical flavor, creamy coconut yogurt, and Thai basil. Perfect for summer breakfasts or a healthy treat during your cleanse!

Read more
cucumber kimchi

Quick & Easy Cucumber Kimchi for a Spicy Kick

Nicole Varon

Made with crisp cucumbers, garlic, ginger, Korean chili flakes, and apple cider vinegar, this dish is both healthy and delicious. Ready in minutes, it's a must-try for your next summer gathering!

Read more
Yuzu Mojito Mocktail for a Revitalizing Summer Drink

Yuzu Mojito Mocktail for a Revitalizing Summer Drink

Nicole Varon

Try a refreshing Yuzu Mojito Mocktail, a zesty twist on the classic cocktail. This alcohol-free, sugar-free drink is perfect for summer, and bursting with citrus flavor.

Read more
finished smoothie with pineapple garnish

Adaptogenic Tropical Ginseng Smoothie for a Refreshing Energy Boost

Nicole Varon

Want to boost your energy for the day? Then this Adaptogenic Tropical Ginseng Smoothie is for you. Loaded with ginseng benefits and featuring mango, pineapple, and coconut, this revitalizing smoothie delivers a delicious taste of the tropics. Whether you’re looking for an energized start to your day or a healthy...

Read more
Clean chocolate superfood bark

Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist

Nicole Varon

Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.

Read more
3-Day Clean Diet Meal Plan

3-Day Clean Diet Meal Plan

Nicole Varon

Revitalize your gut health in 3 days with our gut cleanse diet and meal plan. Combat toxins and improve overall well-being for a refreshed and revitalized you.

Read more