Beauty is Gut Deep! Get a FREE Sky Organics Organic Coconut Oil & Vitamin E with all orders $150 or above.

Beauty is Gut Deep! Get a FREE Sky Organics Organic Coconut Oil & Vitamin E with all orders $150 or above.
Clean Program
Clean Program
The Only Winter Greens Recipe You Will Ever Need

The Only Winter Greens Recipe You Will Ever Need

winter-greens-dish.png

Raw greens can be difficult to digest, and when it’s cold, our bodies actually need more warming and lightly-cooked foods for optimal digestion. So make this amazing “salad” and be make sure your body is getting the nourishment it needs from your winter greens!

Salads don’t have to be cold summer dishes. With cold frames and greenhouses, there’s definitely more access to hardy winter greens, especially the best kind straight from the farm: dark leafy greens packed with nutrients, minerals and protein.

Ingredients:

  • 2 teaspoons coconut oil
  • ½ ripe pear, roughly diced
  • ¼ cup pecans, coarsely chopped
  • 4-5 cups of chopped dark greens (dandelion, arugula, radicchio, endive, mustard greens, kale, swiss chard)
  • ¼ cup olive oil
  • ⅛ cup apple cider vinegar
  • 1 tablespoon whole-grain mustard
  • pinch sea salt
  • fresh ground black pepper

Directions for dressing:

  1. Mix the olive oil, mustard, and cider vinegar into a bowl. Whisk to incorporate.
  2. Add a few turns of the pepper grinder (to taste) and a sprinkle of sea salt.
  3. Set aside.

Directions for salad:

  1. Heat a large saute pan over medium high heat. Melt in the coconut oil, then once hot, add the pears. Cook for a few minutes to slightly soften and brown them.
  2. Toss in the pecans just to warm them up, then add in the bitter greens.
  3. Toss gently with tongs until gently wilted, then toss with a few tablespoons of the vinaigrette.
  4. Serve immediately.

Add any of these for more protein or to make a heartier meal:

  • Leftover chicken
  • Wild salmon (or any leftover fish)
  • Cooked beans (white or garbanzo work best here)
  • Red, green, or brown lentils

winter-greens-chop.jpg

Recipe by Frank Giglio / Photo by Jenny Nelson

If you enjoyed this recipe, you might also like Healthy Green Smoothies to Increase Energy

Greens Banner.jpg

More articles you may like

Fall in Love With This Magnesium Coconut Water Mocktail

Fall in Love With This Magnesium Coconut Water Mocktail

Mindy Palmer

Celebrate romance and self-care with this Valentine’s Day Mocktail. Made with coconut water and magnesium, this mocktail supports relaxation, hydration, and wellness.

Read more
mini golden milk cheesecakes no bake

No-Bake Vegan Golden Milk Mini Cheesecakes

Mindy Palmer

Vegan mini cheesecakes with a golden milk twist. Gluten-free, raw, and no-bake, these cheesecakes are packed with clean ingredients but taste like an indulgent treat.

Read more
fall simmer pot

Fall Simmer Pot for Wellness

Mindy Palmer

Fall simmer pots enhance your well-being with seasonal spices like cinnamon, cloves, and oranges. Learn the benefits of this natural aromatherapy for relaxation and coziness.

Read more
Love Your Gut With These Healthy Homemade Gummies

Love Your Gut With These Healthy Homemade Gummies

Mindy Palmer

Healthy gummies made with protein-rich gelatin, real fruit, monk fruit, and no artificial anything. Paleo, gluten-free, and packed with gut health benefits.

Read more
lychee smoothie recipe

Lychee Smoothie With Thai Basil for an Antioxidant Boost

Mindy Palmer

Make this refreshing lychee smoothie recipe packed with tropical flavor, creamy coconut yogurt, and Thai basil. Perfect for summer breakfasts or a healthy treat during your cleanse!

Read more
cucumber kimchi

Quick & Easy Cucumber Kimchi for a Spicy Kick

Nicole Varon

Made with crisp cucumbers, garlic, ginger, Korean chili flakes, and apple cider vinegar, this dish is both healthy and delicious. Ready in minutes, it's a must-try for your next summer gathering!

Read more
Yuzu Mojito Mocktail for a Revitalizing Summer Drink

Yuzu Mojito Mocktail for a Revitalizing Summer Drink

Nicole Varon

Try a refreshing Yuzu Mojito Mocktail, a zesty twist on the classic cocktail. This alcohol-free, sugar-free drink is perfect for summer, and bursting with citrus flavor.

Read more
finished smoothie with pineapple garnish

Adaptogenic Tropical Ginseng Smoothie for a Refreshing Energy Boost

Nicole Varon

Want to boost your energy for the day? Then this Adaptogenic Tropical Ginseng Smoothie is for you. Loaded with ginseng benefits and featuring mango, pineapple, and coconut, this revitalizing smoothie delivers a delicious taste of the tropics. Whether you’re looking for an energized start to your day or a healthy...

Read more