More connected to your mind and body. More grounded in your everyday life.
Throughout the 21-day detox journey to healing your body, you’ll start to notice a positive mindset and create uplifting habits. Nourish with a daily protocol of nutrient dense smoothies, supplements, and whole-food meals following Clean 21 guidelines. On the inside, your body is skillfully redirecting energy and nutrition to boost detoxification and metabolic functions, reduce inflammation, and promote gut repair at the cellular level.
The reset isn’t just felt inside your gut; it sparks a complete mental and emotional transformation, helping you reach your goals and achieve lasting, life-changing results.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
Indulge Guilt-Free with This Healthy Pumpkin Brownie Recipe
Discover our deliciously healthy pumpkin brownie recipe! Enjoy a guilt-free treat that’s packed with nutrients and perfect for satisfying your sweet cravings.
It’s hard to beat gooey, rich chocolate brownies. They’re a classic that always hit the spot. Indulging in dessert doesn't have to mean sacrificing your health goals. Our healthy pumpkin brownie recipe is the perfect solution for satisfying your sweet cravings while still being mindful of what you eat. We’ve taken the traditional brownie we love and added the twist of pumpkin that will transport you to fall. These pumpkin brownies are made with some of our favorite cleanse-approved ingredients so that you can enjoy this recipe even when you are on a diet or detox program such as the Clean 7.
Flax Eggs as a Nutritious Baking Alternative
At Clean, we love flax eggs for vegan recipes. Since we remove eggs during the cleanse, they are helpful when baking. They help bind ingredients similar to eggs and come with a slew of health benefits. Studies have shown that regular consumption of flax can improve heart health and improve brain health. They’re high in omega-3 fatty acids, a fatty acid that helps the body fight inflammation, one of the leading causes of chronic illness.
In addition to being anti-inflammatory, omega-3s help prevent the hardening of arteries. Flaxseed is also rich in lignans, a type of polyphenolic compound found in plants. They also have antioxidant power, which helps reduce free radicals in the body and can help prevent heart disease.
Is Pumpkin Healthy?
Pumpkin is arguably the flavor of fall, popping up everywhere you look in coffee, candles, decor, and desserts. While we love fresh pumpkin for certain recipes (like acorn squash soup), unsweetened, organic canned pumpkin is an excellent option for recipes like this one. You’ll get the rich flavor we love in these pumpkin brownies, without the hassle of deseeding and roasting an entire pumpkin.
Pumpkin is incredibly rich in beta-carotene, which is then converted to vitamin A by the body. It acts as an antioxidant in the body, reducing oxidative stress and helping to lower the risk of chronic illnesses like heart disease. Vitamin A is also helpful in improving immunity. In addition to its vitamin A content, pumpkin is also rich in vitamin C, which helps increase white blood cell production, which in turn helps immune cells function more effectively.
Healthy Pumpkin Brownie Recipe
Ingredients
Brownies:
3 tablespoons ground flaxseed + 6 tablespoons warm water
1/2 cup coconut oil (or melted ghee, if not currently cleansing)
1/2 cup coconut sugar
1/3 cup coconut nectar (or maple syrup, if not currently cleansing)
1/4 cup almond butter
1/4 cup almond milk
1.5 tsp vanilla extract
3/4 cup gluten-free baking flour
3/4 tsp baking powder
1/4 tsp sea salt
1/2 cup unsweetened cocoa powder
2 teaspoons pumpkin pie spice
Pumpkin Swirl:
1 cup unsweetened pumpkin puree
1 tablespoon coconut nectar (or maple syrup, if not currently cleansing)
Directions:
Step 1:Preheat the oven to 350 degrees. Grease an 8×8 pan.
Step 2: Make flax eggs. Mix flaxseed with warm filtered water. Cover and set aside for 10-15 minutes until gel texture is achieved.
Step 3: Mix melted ghee (or coconut oil), palm sugar, maple syrup, almond butter, almond milk, and vanilla extract. Add flax eggs and mix to combine. Whisk flour, baking powder, salt, cacao powder, and pumpkin pie spice in a separate bowl. Slowly add dry ingredients to wet ingredients until thoroughly mixed.
Step 4:In a third bowl, combine pumpkin puree and maple syrup.
Step 5:Pour chocolate brownie mix into a greased pan. Pour the pumpkin mixture over the chocolate evenly. Using a spatula, gently spread the pumpkin mixture into a thin layer over the brownie mixture.
Step 6: Bake for 22-26 minutes. Insert a toothpick into the pumpkin brownies and adjust baking time until it comes out clean. Let cool, then enjoy!
Try Our 7-Day Cleanse for Ultimate Wellness
Enjoyed making healthy recipes like these pumpkin brownies? Take your health a step further with our 7-Day Detox Program. It’s designed to help you reset your body while enjoying delicious recipes that nourish and rejuvenate. Experience the benefits of cleaner eating, gain energy, and improve your gut health—all while indulging in tasty treats like these brownies. Join the Clean Program today and embark on a journey toward a healthier, happier you.
Recipe and photography by Kaitlyn Noble
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