Save up to 20% Off on wellness subscriptions 🎉

Save 20% Off on wellness subscriptions 🎉

🌟 PAY WITH HSA/FSA!

🌟 PAY WITH HSA/FSA!

Clean Program
Clean Program
Homemade Gluten-Free Onion Rings Recipe: A Healthy Twist on a Classic

Homemade Gluten-Free Onion Rings Recipe: A Healthy Twist on a Classic

Enjoy gluten-free onion rings with a healthy twist! Choose between baked or fried for the perfect crunchy snack. Clean-eating approved and guilt-free.

 

onionrings-16

Onion rings are a classic comfort food, but if you're looking for a healthier alternative that doesn’t sacrifice flavor or crunch, this homemade crispy onion ring recipe is for you. These onion rings are the perfect side dish, snack, or party appetizer. Plus, they’re gluten-free, dairy-free, and clean-eating approved—so you can indulge without the guilt!

Whether you're trying to eat healthier, are on a Clean Program cleanse, or just want to avoid greasy, fried foods, this recipe gives you all the crunch you crave without the extra calories or unhealthy oils.

Homemade Gluten-Free Onion Ring Recipe


  • Prep Time: 10 minutes

  • Cook Time: 18-20 minutes

  • Serving Size: 2 servings

Ingredients

  • 2 large onions, peel removed, sliced ½ inch thick

  • approximately 1 cup almond flour

  • approximately 1 cup coconut flour

  • 2 eggs

  • ½ cup almond or coconut milk

  • 2 teaspoons sea salt

  • 1 teaspoon dried thyme

  • 2 teaspoons paprika

  • up to 1 cup coconut oil or lard (from pastured animals)

Pro Tip: Choose fresh, firm onions for the best texture. Yellow onions work best for this recipe, but you can experiment with sweet onions or red onions for a slightly different flavor.

Directions

1. Prepare your ingredients:

  • Preheat the oven to 400F.

  • Slice the onions into rings (not too thin).

onionrings-1

2. Set up the coating station:

  • In a small bowl whisk together the almond milk and the eggs.

  • Place the almond flour in one small (shallow) bowl and the coconut flour in another.

  • Add the salt, thyme, and paprika to the coconut flour bowl, stir to combine.

onionrings-6

3. Coat the onion rings:

  • Dust each piece of onion in the almond flour then dip into the egg mixture, followed by the coconut flour.

  • Continue until all the onions are coated, using more flour if needed.

onionrings-15

4. Bake or fry to perfection:

  • For oven baked, place the onions on a lightly oiled sheet pan and cook for about 10 minutes, until lightly brown and crisp.

  • For fried, heat a skillet with the lard or coconut oil. If you have a thermometer, allow the oil to get to 350F or do a test with a small onion piece to see if the oil is hot enough, which will be when the oil immediately begins to bubble once the small piece is dropped in. Fry the breaded onions in batches until crisp and browned. Drain on paper towels and sprinkle with a bit of sea salt.

5. Serve and enjoy: 

  • Pair with your favorite dips or enjoy as is!

  • Handle with care, as the topping can slide off easily.

onionrings-22

Why Choose This Gluten-Free Crispy Onion Ring Recipe?

Traditional onion rings are deep-fried and often coated with refined flour, making them a not-so-healthy choice. But with this recipe, you get all the crunch without the unhealthy fats. The combination of almond flour and coconut flakes creates a perfectly crispy and satisfying coating that’s a healthier alternative.

Discover More Delicious Recipes

If you loved these onion rings, there’s more where that came from! Be sure to check out other Clean Program-approved recipes for snacks, meals, and desserts that help you maintain a healthy, balanced lifestyle. From healthy dips to tasty smoothies, we’ve got something for every craving.

Start Your Clean Journey

Ready to take your health journey to the next level? Start with our 7-Day Cleanse, a perfect introduction to cleansing and resetting your body. It’s a simple and effective way to feel more energized, balanced, and focused.

Recipe by Frank Giglio
Photography byJenny Nelson

More articles you may like

mini golden milk cheesecakes no bake

No-Bake Vegan Golden Milk Mini Cheesecakes

Mindy Palmer

Vegan mini cheesecakes with a golden milk twist. Gluten-free, raw, and no-bake, these cheesecakes are packed with clean ingredients but taste like an indulgent treat.

Read more
fall simmer pot

Fall Simmer Pot for Wellness

Mindy Palmer

Fall simmer pots enhance your well-being with seasonal spices like cinnamon, cloves, and oranges. Learn the benefits of this natural aromatherapy for relaxation and coziness.

Read more
Love Your Gut With These Healthy Homemade Gummies

Love Your Gut With These Healthy Homemade Gummies

Mindy Palmer

Healthy gummies made with protein-rich gelatin, real fruit, monk fruit, and no artificial anything. Paleo, gluten-free, and packed with gut health benefits.

Read more
lychee smoothie recipe

Lychee Smoothie With Thai Basil for an Antioxidant Boost

Mindy Palmer

Make this refreshing lychee smoothie recipe packed with tropical flavor, creamy coconut yogurt, and Thai basil. Perfect for summer breakfasts or a healthy treat during your cleanse!

Read more
cucumber kimchi

Quick & Easy Cucumber Kimchi for a Spicy Kick

Nicole Varon

Made with crisp cucumbers, garlic, ginger, Korean chili flakes, and apple cider vinegar, this dish is both healthy and delicious. Ready in minutes, it's a must-try for your next summer gathering!

Read more
Yuzu Mojito Mocktail for a Revitalizing Summer Drink

Yuzu Mojito Mocktail for a Revitalizing Summer Drink

Nicole Varon

Try a refreshing Yuzu Mojito Mocktail, a zesty twist on the classic cocktail. This alcohol-free, sugar-free drink is perfect for summer, and bursting with citrus flavor.

Read more
finished smoothie with pineapple garnish

Adaptogenic Tropical Ginseng Smoothie for a Refreshing Energy Boost

Nicole Varon

Want to boost your energy for the day? Then this Adaptogenic Tropical Ginseng Smoothie is for you. Loaded with ginseng benefits and featuring mango, pineapple, and coconut, this revitalizing smoothie delivers a delicious taste of the tropics. Whether you’re looking for an energized start to your day or a healthy...

Read more
Clean chocolate superfood bark

Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist

Nicole Varon

Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.

Read more