Pay with HSA/FSA Double Your Savings 🌟

Pay with HSA/FSA Double Your Savings 🌟

Clean Program
Clean Program

YEAR END SALE!

Use code GLOW2025

20% Off Resets

Buddha Bowl Recipe To Make Healthy Eating Easy (And Tasty)

Buddha Bowl Recipe To Make Healthy Eating Easy (And Tasty)

clean-buddha-bowl-overhead

Everyone needs a Buddha Bowl recipe in their healthy kitchen repertoire. Instagram-worthy Buddha Bowls are easy to throw together for a balanced meal that’s healthy and filling. And while the ingredients in your favorite Buddha Bowl recipe may vary from ours, we’ve got a fool-proof formula for making the perfect nutrient-dense bowl.

Best Buddha Bowl Recipe Breakdown

  • Gluten-free whole grains like the brown rice we use as a base in our Buddha Bowl recipe provide filling nutrient-dense fiber and a healthy source of carbohydrates. Brown rice can help you balance weight and control blood sugar.
  • Healthy fats like avocados and olives make our bowls tasty so we don’t feel like we are eating “health food”. We like to eat avocados every day since they’re rich in water, fiber, and protein. Mash up a few ripe avocados with lemon juice and Himalayan salt and store in your fridge with a few avocado pits to keep your guacamole green for days.
  • Fermented foods like sauerkraut prepare your body to digest heavier macronutrients (protein, fat, and carbohydrates) in your meal allowing for better nutrient assimilation and less post-meal food babies.
  • Leafy greens should be found in at least one of your daily meals (or Daily Shakes). In this Buddha Bowl recipe, you will find antioxidant-rich greens in the delicious dressing flavoring this dish. Feel free to add steamed greens or any Clean-approved dressing you prefer.
  • Raw veggies are rich in antioxidants and fiber so it’s always a good idea to eat as many as possible, especially when looking for healthy, filling foods on a cleanse. Our Buddha Bowls contain beauty-boosting root vegetables and are topped with sprouts which contain up to 100 times more digestive enzymes than other raw veggies.
  • Something crunchy such as the toasted pumpkin seeds found in this recipe adds texture and variety to this simple dish. Pumpkin seeds are high in immunity-boosting zinc and anti-inflammatory Omega 3 fatty acids.

CLEAN BUDDHA BOWL

Serves: 2

Prep time: 15 minutes plus overnight soaking

Cook time: 15 minutes, plus cooling time

Ingredients

clean-buddha-bowl-ingredients

  • 3 cups cooked and cooled brown rice
  • handful dulse
  • 1 ripe avocado
  • handful olives, any variety
  • 1 handful sprouts, any variety
  • 1 large carrot, washed
  • sweet potato, peeled, diced, and steamed
  • ½ cup sauerkraut
  • ¼ cup pumpkin seeds
  • Green Goddess Dressing – Taken from Recipes Cookbook p.87

Prepare all your ingredients

clean-buddha-bowl-dulse

Snip the dulse.

clean-buddha-bowl-avocado

Slice the carrots, and cut the avocado in half then cut the flesh into chunks and scoop out the interior.

clean-buddha-bowl-pumpkinseeds

Divide the rice between two bowls then top with the above ingredients.

clean-buddha-bowl-hero3

Drizzle the Green Goddess or your favorite dressing over the top and enjoy!

clean-buddha-bowl-closeup

By the Clean Team

More articles you may like

mini golden milk cheesecakes no bake

No-Bake Vegan Golden Milk Mini Cheesecakes

Mindy Palmer

Vegan mini cheesecakes with a golden milk twist. Gluten-free, raw, and no-bake, these cheesecakes are packed with clean ingredients but taste like an indulgent treat.

Read more
fall simmer pot

Fall Simmer Pot for Wellness

Mindy Palmer

Fall simmer pots enhance your well-being with seasonal spices like cinnamon, cloves, and oranges. Learn the benefits of this natural aromatherapy for relaxation and coziness.

Read more
Love Your Gut With These Healthy Homemade Gummies

Love Your Gut With These Healthy Homemade Gummies

Mindy Palmer

Healthy gummies made with protein-rich gelatin, real fruit, monk fruit, and no artificial anything. Paleo, gluten-free, and packed with gut health benefits.

Read more
lychee smoothie recipe

Lychee Smoothie With Thai Basil for an Antioxidant Boost

Mindy Palmer

Make this refreshing lychee smoothie recipe packed with tropical flavor, creamy coconut yogurt, and Thai basil. Perfect for summer breakfasts or a healthy treat during your cleanse!

Read more
cucumber kimchi

Quick & Easy Cucumber Kimchi for a Spicy Kick

Nicole Varon

Made with crisp cucumbers, garlic, ginger, Korean chili flakes, and apple cider vinegar, this dish is both healthy and delicious. Ready in minutes, it's a must-try for your next summer gathering!

Read more
Yuzu Mojito Mocktail for a Revitalizing Summer Drink

Yuzu Mojito Mocktail for a Revitalizing Summer Drink

Nicole Varon

Try a refreshing Yuzu Mojito Mocktail, a zesty twist on the classic cocktail. This alcohol-free, sugar-free drink is perfect for summer, and bursting with citrus flavor.

Read more
finished smoothie with pineapple garnish

Adaptogenic Tropical Ginseng Smoothie for a Refreshing Energy Boost

Nicole Varon

Want to boost your energy for the day? Then this Adaptogenic Tropical Ginseng Smoothie is for you. Loaded with ginseng benefits and featuring mango, pineapple, and coconut, this revitalizing smoothie delivers a delicious taste of the tropics. Whether you’re looking for an energized start to your day or a healthy...

Read more
Clean chocolate superfood bark

Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist

Nicole Varon

Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.

Read more