More connected to your mind and body. More grounded in your everyday life.
Throughout the 21-day detox journey to healing your body, you’ll start to notice a positive mindset and create uplifting habits. Nourish with a daily protocol of nutrient dense smoothies, supplements, and whole-food meals following Clean 21 guidelines. On the inside, your body is skillfully redirecting energy and nutrition to boost detoxification and metabolic functions, reduce inflammation, and promote gut repair at the cellular level.
The reset isn’t just felt inside your gut; it sparks a complete mental and emotional transformation, helping you reach your goals and achieve lasting, life-changing results.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
We are all living in a difficult and confusing time. It can also feel scary, with so much uncertainty. Many of us want to know what to do to be in the best state of health possible. Myself, I follow a combination of information from the news, epidemiologists, virologists, infectious diseases specialists, government recommendations and orders, Functional Medicine, Ayurvedic medicine, my own life experience, and common sense.
What are we dealing with?
The coronavirus (COVID-19) that is now spreading like wildfire is new to humans, so we are all learning fast, at a huge cost. What we know for sure is that it is highly infectious. It can float in the air and survive on certain surfaces for 3 days, or more. That is why the measures that we should all be practicing, seriously practicing, are essential.
These include social distancing, quarantining if tested positive, being exposed, or there is suspicion of having it, staying home, washing hands, and sanitizing anything that comes into your house. Just recently, I posted a photo to instagram wearing a face mask and gloves on my way to the supermarket. It is a mask that I bought before the virus landed in the United States, for a trip to India. I have kept on using it, just out of common sense. If the droplets or particles can be in the air, there is less chance of breathing them in with a mask. Plus, the Koreans are doing it, and they did pretty well flattening the curve. I also use gloves to the supermarket and discard them when I arrive home.
What I’m doing to try to stay healthy
I also take certain supplements that are known to strengthen and support the immune system. I’m taking turmeric, ashwagandha, and moringa, vitamin C, astragalus, vitamin D, probiotics and zinc. Zinc can block RNA replication (viruses don’t have DNA, only RNA) when present inside the cell.
But the simplest and most powerful immune system boost that you can get, starts in your kitchen. What you eat, when you eat, how you eat and how often you eat will have the greatest impact on your immune system preparedness to combat the virus if it infects you, helping you to be in the best condition to try to avoid the more serious possible consequences from COVID-19.
My house rules
1) Eat real foods, without or as little as possible chemicals. Food as provided by nature, not factories. This is not a moment to accumulate chemicals that your liver will have to work hard to neutralize and that will trigger inflammatory or sensitivity reactions, all of which need energy that the immune system may need at short notice.
2) Eat the rainbow. Make sure you eat as much variability of colors in your diet. Every color is associated with nutrients that support a different function in the body. The blues and purples are brain-protecting polyphenols, for example. Load up on blueberries and blackberries. The more variability of color and species in your diet, the better chance of providing your body with all the nutrients needed for optimal function, especially immune and detox functions.
As if this were not enough, studies show that the greater the variability in color and species of plants in the diet of certain populations, the higher it correlated with a healthy and robust Intestinal Flora, and we all know now that your microbiome works closely with and for the immune system.
3) Give your digestive system frequent breaks, intermittently let it stop its activity. As a species, we are collectively always in the state of digestion. Most people are constantly in digestion mode because most people are eating all day long. Breakfast, lunch, and dinner is not a natural order of things. It is a cultural-social construct of the last 100 years. Before that we were living like the rest of the animals on the planet, feasting and fasting, intermittently, continuously.
Our genes have not fully adapted yet to eating and digesting all the time. Our immune system is directs a lot of energy to digestion because of that. I know we are all locked in the house, either with or without family, emotions running rampant and eating is so easy to do to comfort oneself. Try to focus on eating food that is supercharged with nutrients. And if you’ve been considering it, this is a perfect time to try some kind of intermittent fasting, or do the Clean Program.
I wish you and all your friends and family a safe journey in the months ahead. Keep clean, be smart, move, sleep, laugh, and stay present.
Vegan mini cheesecakes with a golden milk twist. Gluten-free, raw, and no-bake, these cheesecakes are packed with clean ingredients but taste like an indulgent treat.
Fall simmer pots enhance your well-being with seasonal spices like cinnamon, cloves, and oranges. Learn the benefits of this natural aromatherapy for relaxation and coziness.
Healthy gummies made with protein-rich gelatin, real fruit, monk fruit, and no artificial anything. Paleo, gluten-free, and packed with gut health benefits.
Lychee Smoothie With Thai Basil for an Antioxidant Boost
Mindy Palmer
Make this refreshing lychee smoothie recipe packed with tropical flavor, creamy coconut yogurt, and Thai basil. Perfect for summer breakfasts or a healthy treat during your cleanse!
Made with crisp cucumbers, garlic, ginger, Korean chili flakes, and apple cider vinegar, this dish is both healthy and delicious. Ready in minutes, it's a must-try for your next summer gathering!
Yuzu Mojito Mocktail for a Revitalizing Summer Drink
Nicole Varon
Try a refreshing Yuzu Mojito Mocktail, a zesty twist on the classic cocktail. This alcohol-free, sugar-free drink is perfect for summer, and bursting with citrus flavor.
Adaptogenic Tropical Ginseng Smoothie for a Refreshing Energy Boost
Nicole Varon
Want to boost your energy for the day? Then this Adaptogenic Tropical Ginseng Smoothie is for you. Loaded with ginseng benefits and featuring mango, pineapple, and coconut, this revitalizing smoothie delivers a delicious taste of the tropics. Whether you’re looking for an energized start to your day or a healthy...
Cacao-Nut Delight: Sugar-Free Clean Chocolate Superfood Bark with a Nutty Twist
Nicole Varon
Indulge guilt-free with this sugar-free clean chocolate bark recipe. Made with mindful ingredients, it's perfect for Keto, diabetic, or low-sugar diets.
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