More connected to your mind and body. More grounded in your everyday life.
Throughout the 21-day detox journey to healing your body, you’ll start to notice a positive mindset and create uplifting habits. Nourish with a daily protocol of nutrient dense smoothies, supplements, and whole-food meals following Clean 21 guidelines. On the inside, your body is skillfully redirecting energy and nutrition to boost detoxification and metabolic functions, reduce inflammation, and promote gut repair at the cellular level.
The reset isn’t just felt inside your gut; it sparks a complete mental and emotional transformation, helping you reach your goals and achieve lasting, life-changing results
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
How to Maintain Healthy Habits After a Diet or Cleanse
Explore proven strategies for sustaining healthy habits after completing a diet or cleanse. Discover practical tips to help you stay on track.
When doing a Clean program health reset, you may start to feel new and incredible emotional, energetic and physical health benefits. So, ideally, we want to sustain as much as we can going forward, after completing the reset program. Check out some of the features of Clean 21 that you can maintain long-term.
So, how can we continue experiencing the benefits of a cleanse or diet? It's common to feel elevated during a Clean health reset: with an increased sense of energy, smooth digestion, mental clarity, deeper sleep, clearer and brighter skin, lightness, and motivation to do the things we most love. Ideally, we want to sustain some of these feelings going forward, even if not on the program.
Our 21-day program is an excellent way to try out healthy habits that you can sustain in time. Since this is not a crazy fad diet or juicing day and night, our daily protocol is sustainable and feasible to keep long-term. What are some ways you can maintain healthy habits you built while doing a cleanse?? Check out these four below:
1) Learn What Foods are Best for You
Clean Programs are designed to eliminate top inflammatory foods from our diet. Once you complete the 21-day reset period, you’ll enter the reintroduction phase. The work to gain a deeper understanding of your wellness blueprint starts to take shape. In this phase, you'll find out what are the foods that you suspect are causing you to have reactions or inflammation. After following the Elimination Diet for the 21 days protocol, you should plan to reintroduce each of those foods one by one during reintroduction and keep a record your observations and reactions to each of the foods to map our your unique personal eating blueprint. Once you know which foods cause sensitivities, you can confidently opt to eliminate them from your day-to-day and enjoy them on occasion should you choose to.
2) Cover Your Daily Nutritional Needs with Supplements
Second, you can continue to experience the benefits of adding an extra boost of nutrients and supplements to your daily life. For this, we especially curated our Maintenance Kit, with the Daily Shake (our organic superblend protein powder), Biome (our probiotic), Brain & Balance (our EPA-DHA supplement for added Omega 3's), and Shine (our Vitamin D3+K2 supplement). The importance of having adequate protein intake, a balanced microbiome, taking Omega 3's, and Vitamin D for immunity and mood, have been widely documented. This is why we suggest these supplements for ongoing nutritional support.
3) One Liquid Meal a Day
During our Clean 21 program, you have two liquid meals daily, one for breakfast and one for dinner. We suggest trying to sustain one liquid meal a day to help enhance your detox system and rest your digestive system, further supporting your gut health and reaping those benefits. Liquid meals are easier to digest and have a lower energy expenditure than a solid meal.
When you decrease the digestive load, you free up energetic and nutritional resources to allocate to other bodily processes and functions. This is also probably why during the program we usually feel an increased sense of energy and vitality, plus feel more mentally focused.
Whenever possible, start or end your day with a functional smoothie. Add a plant-based protein powder to your shake and some healthy fats to make sure it's balanced and will keep your blood sugar at bay. Many have a shake a day from Monday to Friday or a few times a week and find this helps in feeling energetic and less bloated during the day.
4) Continue Implementing the 12-hour Fasting Window
As taking one liquid meal a day, maintaining a 12-hour fast each day at minimum is a great way to sustain your clean lifestyle. The 12 hours are what we recommend minimally to allow enough time for our bodies to digest our last meal and give our cells some time to rest and repair. These processes are very important for cell rejuvenation and autophagy, or eating up diseased or senescent cells. The more time you can fast, the more this process intensifies.
*If you want to implement fasts that extend for more than 16 hrs we suggest you seek guidance from your medical practitioner.
Maintain Healthy Habits With Our Wellness Expert
Watch the video below to find out more about how to sustain some of these healthy habits post cleanse.
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Revitalize your gut health in 3 days with our gut cleanse diet and meal plan. Combat toxins and improve overall well-being for a refreshed and revitalized you.
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