Omega-3s are powerhouse nutrients for brain, heart, and hormone health, especially in their active forms, EPA and DHA. These healthy fats support cell structure and communication in the brain, helping with memory, focus, and overall cognitive vitality. When it comes to heart health, Omega-3s encourage healthy blood flow, reduce inflammation, and help maintain normal blood pressure, all key to a thriving cardiovascular system. Omega-3s also play an important role in hormone balance. They are essential building blocks for hormones and help manage inflammation, which can ease PMS, support smoother menopause transitions, and promote general hormone harmony.

While there’s no official Recommended Daily Value (RDV) for omega-3s, health organizations provide general guidelines for EPA and DHA, the primary omega-3s in fish oil. The American Heart Association recommends 500 mg of combined EPA and DHA daily for heart health. This product offers a concentrated 840 mg per serving (600 mg EPA and 240 mg DHA), an optimal amount to support brain, heart, and hormone health.

Omega-3, Omega-6, and Omega-9 each play unique roles in our health, but they don’t all need to be supplemented. Omega-3s (like EPA and DHA) are essential for a healthy heart, brain, and balanced hormones, thanks to their anti-inflammatory benefits. Omega-6 supports skin and bone health and is already abundant in most diets through sources like vegetable oils, grains, and poultry. However, too much Omega-6 can sometimes lead to inflammation. Omega-9 is a “non-essential” fat, meaning our bodies produce it naturally to support cardiovascular health.         We focus on Omega-3 alone to give you targeted, high-quality support where it’s needed most—without adding more of the fats you’re likely already getting in your diet (Omega-6) or that your body already makes (Omega-9). This streamlined formula zeroes in on what’s essential, maximizing benefits for your heart, brain, and hormone health.

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the powerhouse Omega-3s in fish oil that support overall health. They’re essential for brain function, promoting sharp cognition, memory, and a balanced nervous system. EPA helps manage inflammation, supporting heart health and immunity, while DHA plays a key role in brain cell health and hormonal balance. Together, they work to keep your brain, heart, and hormones in sync, helping you feel focused, energized, and balanced every day.

MCT (Medium-Chain Triglyceride) oil, often derived from coconut oil, provides a quick and efficient energy source for the brain. It supports mental clarity and cognitive function by promoting ketone production—an alternative energy source for brain cells that doesn’t rely on glucose. This steady energy supply can enhance focus and brain power throughout the day.

N-acetylcysteine (NAC) is a potent antioxidant that supports brain health by replenishing glutathione levels, helping protect the brain from oxidative stress. It also reduces inflammation throughout the body, promoting resilience against everyday stressors. Since NAC can increase energy and alertness, we recommend taking it in the morning for all-day support.

CoQ10 is a potent antioxidant that plays a crucial role in cellular energy production. It supports heart health by protecting cells from oxidative stress, which is particularly important for organs with high energy demands, like the heart. CoQ10 also promotes brain cell energy production, helping to maintain mental clarity and cognitive function, especially as we age.

Ginkgo Biloba is known for supporting memory, focus, and overall brain function by improving circulation to the brain. This increased blood flow promotes neuron health, making Ginkgo particularly beneficial for those experiencing age-related cognitive changes. It’s a great addition to any supplement routine for enhancing brain health and mental clarity.