More connected to your mind and body. More grounded in your everyday life.
Throughout the 21-day detox journey to healing your body, you’ll start to notice a positive mindset and create uplifting habits. Nourish with a daily protocol of nutrient dense smoothies, supplements, and whole-food meals following Clean 21 guidelines. On the inside, your body is skillfully redirecting energy and nutrition to boost detoxification and metabolic functions, reduce inflammation, and promote gut repair at the cellular level.
The reset isn’t just felt inside your gut; it sparks a complete mental and emotional transformation, helping you reach your goals and achieve lasting, life-changing results.
Dr. Alejandro Junger is a cardiologist, New York Times best-selling author, and founder of The Clean Program. Recognized as “The Father of Detox,” Dr. Junger's programs have been embraced globally in the health and wellness space.
The 13 Best High Protein Clean Snacks for Gut Health
Discover the 13 best high protein clean snacks that support gut health and overall wellness. Learn about nutritious options to fuel your body and stay healthy.
Snacking can be a healthy part of your diet, especially when you choose high-protein, clean options that support your gut health and overall wellness. Whether you're looking for a post-workout boost, a Clean 21 approved snack, or just something to keep you full and energized throughout the day, these snacks have got you covered. Here are 13 of our favorite high-protein snacks to incorporate into your diet.
Why is Protein so Important?
Protein is vital as the building blocks for our muscles, as most of us know. It also helps us in staying satiated, workout recovery, supports our brain functions, and can even help us with hormone function.
Here are our top picks for protein while on (or off) the 21-Day Clean Program:
1. Sardines, Salmon & Tuna
BPA-free canned sardines, salmon, or tuna are excellent on-the-go snacks that contain essential Omega-3 fatty acids, calcium, iron, CoQ10, along with other valuable micronutrients. Fish are low in sugar, carbs, and added ingredients. The Wild Planet brand sardines in water have a whopping 26 grams of protein per package!
2. Turkey Jerky
We have entered a new age of jerky. No longer resigned to camping trips or nearly neon-colored gas-station-versions, jerky has re-emerged in a form free of nitrates, preservatives, and added sugars. You’ll find 8-12 grams of protein per ounce in the delicious varieties of jerky from Krave foods.
3. Protein Shake
Quick and easy as they come, blend a nutrient-dense protein shake mix with fruit, greens, and coconut milk, and you’re all set for a delicious protein boost.
4. Black Bean Brownies
These black bean brownies are completely flourless, and the nutrition of the black beans makes them beneficial as well. Just one cup contains fifteen grams of protein, which is almost as much as a small serving of chicken.
5. Chocolate Chip Protein Cookies
Who said healthy snacks couldn’t look like junk food? These protein-rich cookies are vegan, sugar-free, gluten-free, and bursting with nearly seven grams of protein per cookie.
6. Veggies and Hummus
A classic healthy snack, crisp veggies like celery, carrots, and cucumbers provide water and phytonutrients, and protein-rich savory hummus is one of our favorite high-protein snacks.
7. Nut Bars
These vegan, gluten-free nut bars will make you forget about store-bought snack bars. These bars have only 5 ingredients, which is simple and great for digestion. Cashews pack in the protein, and mulberries add fiber. Perfect high-protein snack when you’re on the go or after a workout.
8. No-Bake Almond Butter Squares
Our clean no-bake almond squares pack in the protein with cashew meal and almond butter. These delicious treats are the perfect way to help curb sugar cravings and maintain steady blood sugar.
9. Keto Pound Cake
Our keto pound cake is made with gluten-free almond flour and eggs, which is low-carb and very satisfying. These delicious treats are the perfect way to help curb sugar cravings and maintain steady blood sugar.
10. Turkey Meatballs
Meatballs are not only for meals! Turkey meatballs are protein-packed bites you can heat up or have cold one or two at a time. Ground turkey and egg provide protein, while also providing good saturated fat. Dip these nuggets in a sauce of your choice, and you’re off to the races.
11. Hard-Boiled Eggs
Eggs are rich in vitamin A, E, D, and B-vitamins, as well as antioxidants and protein. When possible, look for pastured eggs, as commercially-raised eggs are up to 15 times higher in pro-inflammatory Omega-6 fatty acids. Our favorite pastured eggs come from Vital Farms or a local farm (or farmer’s market) near you.
12. Beef Jerky
Epic Beef Jerky is a stand out in the healthy jerky market. Made with grass-fed beef that’s gluten-free and tastes fantastic, each bar contains between 11-13 grams of protein! They were even voted best protein snack by Paleo Magazine.
13. Paleo Pudding Pie
We’re finishing off this list with a delicious Paleo Pudding Pie that’s high in nutrients and loaded with protein. Coconut oil and coconut milk contain healthy saturated fat and supercharged MCTs that can increase your metabolism and help your body burn fat. A few bites of this pie will keep you satiated for hours.
Embrace Clean Snacking Today
Choosing clean, high-protein snacks is a fantastic way to support your gut health and overall wellness. Incorporate these nutritious options into your daily routine to stay energized and satisfied. Ready to take your health journey to the next level? Try the Clean Program’s 7-day cleanse or 21-day cleanse to reset your body and feel your best.
Start your cleanse today and experience the transformative benefits of Clean Program! Talk to a certified health coach to learn more and begin your journey to better health.
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