Weight loss is a concern for a lot of people embarking on their first cleanse, such as our 7 Day Clean Program. They wonder, will a cleanse help me with weight management? If you have weight to lose, you most likely will. With that being said, we strongly encourage you to focus more on other benefits of a cleanse such as making better choices for your health and resetting your gut health, rather than focusing on the number on the scale.
Healthy weight loss is a natural byproduct of removing any foods and substances that hinder your progress, and adopting better long-term habits — including adequate sleep, and movement and activity. This is what a cleanse is all about! Weight loss is just one piece of the overall health puzzle.
What Qualifies as Healthy Weight Loss?
Healthy weight loss is the result of better diet and lifestyle choices. Extreme crash or yo-yo dieting is not what we promote here at Clean. We aim to empower you with tools that improve your quality of life — you deserve to feel great in your body! Healthy weight loss comes about in the following ways:
Slow & Steady Changes
Healthy, lasting weight loss tends to occur at a rate of about 1 to 2 pounds per week. Losing too many pounds too quickly can stress the body, and may cause fatigue, mood imbalances, constipation, headaches, and dizziness. Super rapid weight loss also tends to lack sustainability; you don’t need an extreme approach to succeed.
You’re more likely to maintain your results long-term if you learn to shift your lifestyle. A fresh, plant-based and whole foods diet, plus activity and periodic cleansing protocols, will help you lose weight, boost your energy, improve digestion, and prevent many chronic illnesses. There is no quick fix to lasting health and weight loss, but better daily choices give results that last.
Heal Your Gut
A lifetime of poor food choices, and eating foods we may be sensitive to, can cause chronic constipation, dysbiosis (an imbalance of good to bad gut bacteria), and systemic inflammation. When our guts aren’t performing optimally, our overall health suffers. Research shows the connection between probiotics and weight loss, while chronic inflammation and poor digestive health contribute to weight gain. Chronic inflammation can also cause you to hang onto water weight, throw off your metabolism-regulating hormones, and dysregulate your hunger mechanism.
The Clean approach emphasizes anti-inflammatory foods like fresh produce, ginger, and turmeric, while boosting your gut health with probiotic supplements and fermented foods. Daily probiotic intake (combined with a healthy diet) has been shown to promote weight loss by rebalancing the gut flora and improving digestion. Research shows that the quality of our gut bacteria profoundly impacts our health, determines how our bodies process the foods we eat, and how easily we shed pounds and maintain a healthy weight range.
How Do Cleanses Help With Weight Loss & Weight Management?So what’s the connection between cleansing and your weight? Any sound cleansing program will encourage you to rethink your daily choices, and develop better dietary and lifestyle habits as needed. We don’t focus on weight loss as the ultimate goal of a cleanse; we focus on supporting the body in reaching optimal health, nutritional support, and removing foods causing inflammation and impaired digestion in the body. Many times this naturally results in weight loss.
Managing stress and getting adequate sleep is also key to lasting weight loss. Cleansing is a time to reset — both your body and your habits, so you feel inspired to make better and healthier choices over time. When the body is given the right tools in terms of healing, gut health, and nutritional support, it functions better. This is why healthy cleanses have such a profound impact on your overall health and wellbeing. It detoxifies more efficiently, and you get to reap the benefits of improved levels of health, energy, and well-being.
Ready to Kickstart Your Weight Loss Journey?
If you're looking for a safe and effective way to support your weight loss goals, a cleanse can be a great starting point. The Clean Program’s 21-Day Cleanse is designed to help reset your body, improve digestion, and promote a healthy metabolism. By removing toxins and focusing on nutrient-dense foods, you’ll give your body the tools it needs to lose weight naturally and sustainably. Ready to get started? Explore the Clean Program’s cleanse options today and take the first step toward a healthier you!
Written by Carolyn De Lorenzo
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