✨THE NEW CLEAN 7 GUT GLOW UP IS HERE!✨

✨NEW CLEAN 7 GUT GLOW UP IS HERE✨
Clean Program
Clean Program

Four ways to reset your health with Clean Program:

Clean 21 Clean 7 Group Clean Program Gut Repair Program

21 Days. A million times better.

Our signature 21-day full-body reset created by Dr. Alejandro Junger.

Clean 21
Clean 21
SHOP CLEAN 21

Clean 21: Full Body Reset

There’s a reason our program has been one of the most popular health resets for more than a decade. It’s because it works. It’s not a quick fix diet or juice cleanse. Clean 21 is an M.D.-developed, 21-day detoxification and health transformation program based in functional medicine that delivers.

Clean 21 will restore body's natural immune, digestive, detox, and nervous system functions starting at their core—your gut. You’ll create a foundation for deep detoxification and cellular rejuvenation. Feel lighter, brighter, and more grounded in your every day life. This is the way to elevate your health and wellness to its highest level and achieve lasting, life-changing results.

How does Clean 21 work?

Over 21 days, you'll be guided through a powerful protocol to repair gut health and restore your body to optimal function. Follow simple guidelines on what to eat and avoid. Nourish yourself with delicious smoothies, whole food meals, mineral rich hydration-powders, and Clean 21’s supplemental nutrition. Each day, you'll support detoxification, boost metabolic function, and promote cellular renewal.

In just 21 days, you’ll reshape cravings and effortlessly integrate new habits into your daily routine. Enjoy better sleep, more energy, mental clarity, and a positive mind shift. Each time you complete Clean 21, you'll experience renewed vitality and spirit. This is the program to elevate your health and wellness to its highest potential, creating lasting, life-changing results.

Experience lasting benefits

Energy + Focus

Experience a sustained boost in energy, enhanced mental clarity, and focus.

Gut Health

From bloating and gas to constipation and IBS, Clean transforms your digestive health.

Anti-inflammatory

Shed inflammation and toxic bloat, and watch related chronic symptoms disappear.

Better Sleep

Experience deeper, more restful sleep with a calmer mind and a more relaxed body.

How will I feel during my reset?

Week 1

Your body will be adjusting to eliminating dietary triggers and sensitivities. You may feel tired and sluggish as your body detoxes. Be kind to yourself and reflect on the process.

Week 2

After working through the initial detox, you may start to have more energy and begin sleeping more soundly. You will start to shed toxic bloat and feel more refreshed and focused.

Week 3

The radiance you started to feel in week one is in full force now. Your well nourished body feels lighter and brighter. The clouds have lifted and you feel clear headed and grounded. New habits have become routine. You’ve realized a newfound awareness of your mind and body and strengthened your intuition.

What will I eat on Clean 21?

The Clean 21 diet is about elimination, not deprivation. Each day, you will have a smoothie with supplements for breakfast and dinner, and a whole food meal for lunch. Temporarily bid farewell to top inflammatory culprits like dairy, refined sugars, alcohol, gluten, and coffee. Embrace an endless variety of colorful, nutrient-rich fruits, vegetables, healthy grains, and proteins following Clean guidelines. Customize your smoothies and meals to your preference. Enjoy transformation as you adopt new eating habits and reshape your cravings.

Get a sneak-peek into Clean 21 meals and recipes.

From smoothies, meals, desserts and snacks!

See What You Eat on Clean 21 BROWSE RECIPES

"Clean 21 gave me my life back and kick started me on a journey of improving my health. I feel terrific. Thanks so much!!!"

Shaumika C.

"I am always amazed by how much I learn about myself and my body during the Clean 21 cleanse. It is something that I do annually--typically in the summer; however, I realized that I would like to actually do this every season. What a gift to have more clear skin and get rest."

Maisha W.

"The Clean program was very easy to follow, and I am feeling great after the 21 days. The lead-up prep information was very helpful in getting ready for and being able to follow the cleanse once I started. There are lots of variations to add to the shakes, and they are very filling. Having the option to eat for lunch is what made this cleanse easier than other programs I have followed. I would highly recommend Clean 21."

Colin D.

Talk to a Health Coach

Book a complimentary 20-minute session with a Clean-certified Health & Wellness Coach, who can help guide you along your health journey and share more about the Clean 21.

Schedule Your Session

Developed by Dr. Alejandro Junger

Dr. Alejandro Junger is a Cardiologist, Functional Medicine Doctor, and New York Times best-selling author of Clean, Clean Gut, and Clean Eats. By fusing the wisdom of Eastern and Western medicine with functional medicine, he created The Clean Program that has impacted hundreds of thousands of lives.

FAQ

WHO IS THE PROGRAM FOR?

The Cleanse is great for many different types of individuals, lifestyles, and diets. It is specially formulated only for those who are over 18 years old, and is not suitable for those who are pregnant or nursing. If you are currently on prescription medication, or working with a health condition, we recommend reading our Medical Conditions page and consulting with your doctor before getting started.

WHAT IS THE 12-HOUR WINDOW?

When the body is constantly tied up with digesting food, it doesn't allow us to fully clean house. After your evening shake, leave a twelve-hour window before having your morning shake. If you have your evening shake at 7pm, you should have your morning shake at 7am or later. The body sends the signal to go into deep detox mode approximately eight hours after your last meal. Then the body needs another four hours to do a deep clean. Eight hours (for digestion) + four hours (for a deep clean) = the Twelve-Hour Window. Although you may find it challenging, committing to it will help you get the most out of your Cleanse.

WHAT'S THE DIFFERENCE BETWEEN THE CLEAN 21 AND CLEAN 7 PROGRAM?

Both programs are built upon a doctor-designed protocol, as well as shakes and supplements, to tap into and enhance the body's natural ability to heal. Clean 7 introduces principals from Ayurveda and extends the intermittent fasting windows used in the 21-Day Program, offering results for those with a shorter time frame.

CAN I DO BOTH THE 21-DAY PROGRAM AND CLEAN 7 BACK-TO-BACK? WHICH ORDER IS RECOMMENDED?

Following one protocol with the other will enhance and deepen results. There is no preferred order, feel free to begin with whichever you choose!

WHEN SHOULD I CALL A HEALTH COACH?

Our Health Coaches can help you stay on track during your Cleanse, answer any questions you may have, and help you develop a post-program plan. You can book your one-on-one phone appointment before, during, or after your program. We also offer support by phone, email, and chat so no matter what your routine is, you can get an answer to your question quickly. You can book a complementary appointmenthere.

DOES THE KIT REQUIRE REFRIGERATION?

No, the kit is shelf-stable and does not require refrigeration.

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